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Posted: Thursday, March 16, 2017 12:22 AM


If you’re an elderly person who has retired, what can you do with 30 minutes of your day? Watch a classic TV sitcom? Complete a crossword puzzle? Try out a new recipe? These are all worthwhile suggestions for passing the time, but here’s another idea to fill a spare half-hour: exercise. If you want to read more on health, diets, lifestyle, running and fitness blogs, feel free to visit our website and learn more to encourage others to live a healthier life. Feel free to share your own experience! For more information you can call us at 713-623-1082 or you can visit our website

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• Location: Houston

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